- 16 oz green split peas (dried)
- 10 cups water
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp freshly ground black pepper
- 1 bay leaf
- 2 large carrots (chopped)
- 3 medium sweet potatoes (chopped)
- 2 stalks celery (chopped)
A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. No fat is added (or needed!) in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. It's oil-free, with no vegan margarine or butter needed.
1. In a large saucepan, combine the green split peas with the water. Add the garlic powder, oregano, salt, pepper, and the bay leaf and give it a good stir to combine everything together well.
2. Bring the mixture to a boil, then reduce the heat to a low simmer and allow it to cook, uncovered, for about one hour.
3. After one hour, stir in the chopped carrots, the chopped sweet potatoes, and the celery.
4. Cover the pot, and allow to simmer, covered, stirring occasionally, for an additional 45 minutes, or until the soup reaches desired thickness. You can add a little more or less liquid as desired.
5. Remove the bay leaf from the pot and discard.
6. If you'd like a smooth soup, you can puree the mixture carefully in batches in a blender or food processor or using an immersion blender. Reheat the soup as needed before serving.
Guidelines (per serving)
92 Calories 0g Fat 21g Carbs 3g Protein
Nutrition Facts
Servings: 6
Amount per serving
Calories 92
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 16%
Protein 3g
Calcium 101mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.